Polyphenols

Why You Need It

• Fights Chronic Inflammation: Acts as a natural fire extinguisher for cellular irritation.
• Boosts Brain Function: Supports memory and focus by protecting brain cells from oxidative stress.
• Protects Your Heart: Helps maintain healthy blood pressure and improves blood vessel function.

Deep Dive

Polyphenols are essentially plant survival chemicals that, when eaten, transfer their protective benefits to us. Unlike synthetic vitamins, these compounds work synergistically with your biology. One of the most exciting areas of research is their ability to modulate the gut microbiome. They feed beneficial bacteria, which in turn produce short-chain fatty acids that heal the gut lining and reduce systemic inflammation. This connection between polyphenols and gut health is key to unlocking better immunity and even improved mood.

Natural Food Sources

You don't need a lab to get your fix; the best sources are in the produce aisle. The darker and more colorful the plant, the higher the polyphenol content.

Supplementation

While food is superior due to the 'synergy' of nutrients, supplements like Grapeseed Extract, Green Tea Extract (EGCG), or Resveratrol can be useful for targeted goals (like athletic recovery or intense cognitive support). However, they should not replace a diet rich in plants.