Rosmarinic Acid

Why You Need It

• Potent Anti-Inflammatory: It inhibits enzymes that trigger inflammation, helping soothe aches and pains.
• Allergy Relief: It acts as a natural antihistamine, potentially reducing sneezing and itching.
• Brain Protection: It may help shield memory centers from age-related decline.
• Skin Health: Topically, it helps calm redness and acne.

Deep Dive

Rosmarinic Acid is a heavy hitter when it comes to cellular defense. Its primary mechanism is inhibiting the production of pro-inflammatory compounds called cytokines. For anyone dealing with seasonal allergies, Rosmarinic Acid has shown promise in reducing nasal discharge and sneezing by stabilizing mast cells—the cells responsible for releasing histamine.

Regarding the brain, research suggests it improves learning and memory by preventing the breakdown of acetylcholine, a key neurotransmitter for focus. It is also highly effective at scavenging free radicals, protecting your DNA from damage that leads to premature aging.

Natural Food Sources

You don't necessarily need a supplement to get the benefits. You can increase your intake by adding these to your diet:

| Food | Amount (Est.) | % DV | | :--- | :--- | :--- | | Dried Rosemary | 100 mg | Very High | | Lemon Balm | 30 mg | High | | Oregano | 20 mg | High | | Thyme | 15 mg | Medium | | Sage | 10 mg | Medium | | KIWI Fruit | 2 mg | Low |

Supplementation

Dosage: Standard supplement doses range from 100mg to 500mg daily.

Who should take it?

• Individuals with seasonal allergies looking for natural antihistamine support.
• Those focusing on cognitive longevity.
• People with high oxidative stress (e.g., heavy athletes or smokers).

Tip: Because it is concentrated in aromatic herbs, simply using more rosemary or oregano in your cooking is a great first step before turning to pills.