Energize Lemon Flavored
Brand: Beachbody Performance
Dr. Feb's Analysis
Scientific Mechanism
Beachbody Performance Energize leverages specific compounds to enhance cellular function during exercise. Green Tea Leaf Extract provides natural caffeine, which blocks adenosine receptors in the brain to reduce perceived exertion and sharpen mental focus. Simultaneously, Beta-alanine (implied in warnings) helps buffer acid in muscles by increasing carnosine levels, delaying fatigue at the cellular level. Cane Sugar and Stevia offer immediate glucose for energy, while electrolytes like Sodium and Magnesium maintain fluid balance and nerve transmission, preventing cramps and sustaining muscle contraction efficiency.
Key Benefits
Key benefits include:
- Sharpened mental focus and alertness during training
- Delayed muscle fatigue for longer, more intense sessions
- Improved exercise performance and power output
- Rapid hydration and electrolyte replenishment
Usage & Safety
Mix one scoop (6g) with water and consume 15-30 minutes before exercise. Do not exceed recommended dosage. Avoid use if pregnant, nursing, or sensitive to caffeine. Consult a healthcare provider if taking medication. Limit other caffeine sources to avoid jitters or rapid heartbeat.
