Essential for Men
Brand: Ritual
Dr. Feb's Analysis
Scientific Mechanism
Ritual Essential for Men operates at a cellular level by delivering bioavailable nutrients that support mitochondrial function and enzymatic reactions. Vitamin D (50 mcg) facilitates calcium absorption and gene expression for bone density. Vitamin B12 (8 mcg) aids in red blood cell formation and neurological health by maintaining the myelin sheath. Omega-3 Fatty Acids (330 mg) integrate into cell membranes, reducing inflammation via eicosanoid production. Zinc (2.4 mg) acts as a cofactor for over 300 enzymes involved in DNA synthesis and immune cell signaling. Magnesium (30 mg) supports ATP production and muscle relaxation. Together, these ingredients ensure optimal metabolic efficiency and cellular resilience.
Key Benefits
Key benefits include:
- Enhanced energy metabolism and reduced fatigue via B-complex vitamins
- Stronger bones and teeth through Vitamin D and Magnesium synergy
- Improved cognitive function and heart health with Omega-3s
- Robust immune support from Zinc and Vitamin A
- Better vision and skin health from Vitamin E
Usage & Safety
Take 2 vegan capsules daily with a meal to enhance absorption and minimize gastrointestinal discomfort. Best taken in the morning for sustained energy. Consult a healthcare provider if taking blood thinners (due to Vitamin K absence, but monitor interactions) or if you have kidney issues (magnesium content). Not for children; intended for adults 18+. Store in a cool, dry place.

