Essential for Men

Brand: Ritual

Adult Male (18-50 Years)Other Combinations
Quality score
85/100
DSLD
323711
UPC
Form
Capsule
Serving size
2 Vegan Capsule(s)
≈ 30 servings
Net contents
60 Vegan Capsule(s)
Standard Pack
Top DV
Vitamin A20%
Per serving
Directions
Take as directed on the label.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Ritual Essential for Men operates at a cellular level by delivering bioavailable nutrients that support mitochondrial function and enzymatic reactions. Vitamin D (50 mcg) facilitates calcium absorption and gene expression for bone density. Vitamin B12 (8 mcg) aids in red blood cell formation and neurological health by maintaining the myelin sheath. Omega-3 Fatty Acids (330 mg) integrate into cell membranes, reducing inflammation via eicosanoid production. Zinc (2.4 mg) acts as a cofactor for over 300 enzymes involved in DNA synthesis and immune cell signaling. Magnesium (30 mg) supports ATP production and muscle relaxation. Together, these ingredients ensure optimal metabolic efficiency and cellular resilience.

Key Benefits

Key benefits include:

  • Enhanced energy metabolism and reduced fatigue via B-complex vitamins
  • Stronger bones and teeth through Vitamin D and Magnesium synergy
  • Improved cognitive function and heart health with Omega-3s
  • Robust immune support from Zinc and Vitamin A
  • Better vision and skin health from Vitamin E

Usage & Safety

Take 2 vegan capsules daily with a meal to enhance absorption and minimize gastrointestinal discomfort. Best taken in the morning for sustained energy. Consult a healthcare provider if taking blood thinners (due to Vitamin K absence, but monitor interactions) or if you have kidney issues (magnesium content). Not for children; intended for adults 18+. Store in a cool, dry place.

Daily value highlights
Vitamin A20%
Vitamin D250%
Vitamin E45%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Essential for Men?
It supports energy, bone health, immune function, and heart health through high-potency ingredients like Vitamin D3 (250% DV) and Omega-3s, backed by NIH studies on nutrient deficiencies.
How should I take this supplement?
Take 2 capsules daily with food, as per the label. Consistency is key for cumulative benefits; avoid exceeding recommended dosage.
Are there known allergens?
The product is vegan and free from major allergens like soy, gluten, dairy, and fish. However, it contains corn-derived zein; consult your doctor if you have corn allergies.
Is Ritual a reputable brand?
Yes, Ritual is a trusted brand listed in the NIH Dietary Supplement Label Database (DSLD), emphasizing traceable ingredients and third-party testing for purity.
Essential for Men
Quality 85/100 • DSLD 323711
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