Fiber Choice Fruity Bites Assorted Fruit Flavors

Brand: Fiber Choice

Children 4 or More Years of AgeThe same fiber found in many fruits & vegetables Fiber gummies in tasty flavorsOther Combinations
Quality score
85/100
DSLD
274572
UPC
369266000934
Form
Gummy or Jelly
Serving size
2 Gummy(ies)
≈ 45 servings
Net contents
90 Gummy(ies)
Standard Pack
Top DV
Total Carbohydrates2%
Per serving
Directions
Daily prebiotic Directions: Chew 2 gummies up to 4 times a day. Start with 2 gummies, once a day. Then increase dose at steady intervals, preferably with a meal, to enable the microbiome to better adjust to the prebiotic benefit. If discomfort is felt, reduce dose.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Fiber Choice Fruity Bites utilize Inulin as the primary active ingredient. Inulin is a prebiotic fiber, meaning it passes undigested through the stomach to the colon. There, it acts as a food source for beneficial gut bacteria (probiotics). This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, which nourish colon cells and maintain the gut barrier. By modulating the gut microbiome, Inulin supports regular bowel movements and immune function without adding significant caloric load.

Key Benefits

Key benefits include:

  • Supports digestive regularity and bowel health
  • Acts as a prebiotic to feed healthy gut bacteria
  • Helps manage daily fiber intake gaps
  • Convenient, tasty gummy form for easy compliance
  • Low calorie (15 per serving) and low sodium

Usage & Safety

Dosage: The standard serving is 2 gummies. Do not exceed 8 gummies per day as stated on the label. Timing: Can be taken any time of day, but taking with a meal may help reduce potential minor gas or bloating. Safety: If you are pregnant, nursing, have a medical condition, or are on medication, consult a physician. Keep out of reach of children. Ensure gummies are fully chewed under adult supervision.

Daily value highlights
Total Carbohydrates2%
Dietary Fiber11%
Sodium1%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
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Frequently Asked Questions

What are the key benefits of Fiber Choice Fruity Bites Assorted Fruit Flavors?
These gummies provide a convenient source of prebiotic fiber (Inulin) to support digestive health and feed beneficial gut bacteria. They help bridge the common fiber intake gap found in American diets.
How should I take this supplement?
The recommended serving is 2 gummies. Do not exceed 8 gummies per day. Chew thoroughly and consult a doctor if pregnant, nursing, or on medication.
Are there known allergens?
The product contains fiber found in many fruits and vegetables. While not classified as the top 8 allergens, individuals with specific sensitivities to chicory root (source of inulin) should exercise caution.
Is Fiber Choice a reputable brand?
Yes, Fiber Choice is a recognized brand in the dietary supplement market. Their products are formulated to address daily fiber needs, a key component of overall health recommended by health organizations.
Fiber Choice Fruity Bites Assorted Fruit Flavors
Quality 85/100 • DSLD 274572
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