Fiber Peaches & Cream
Brand: AdvoCare
Dr. Feb's Analysis
Scientific Mechanism
AdvoCare Fiber Peaches & Cream utilizes a soluble fiber blend to support digestive health. The primary mechanism involves Maltodextrin and Fructose providing fermentable substrates for gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs), which nourish colonocytes and regulate cellular metabolism. Additionally, the soluble fiber forms a gel-like substance in the gastrointestinal tract. This slows gastric emptying and glucose absorption at the cellular level, helping to stabilize blood sugar levels. The inclusion of Vitamin C and Vitamin A acts as cofactors in cellular antioxidant defense pathways, protecting tissues from oxidative stress while the fiber aids in waste elimination.
Key Benefits
Key benefits include:
- Supports regular bowel movements and digestive health
- Provides 10 grams of dietary fiber per serving
- Helps manage appetite and satiety levels
- Fortified with essential vitamins A and C
- Low calorie profile (50 calories) for weight management
Usage & Safety
Mix one packet (20 grams) with at least 8 oz of water or liquid. Stir until dissolved. Best taken with a meal to aid digestion or between meals to curb appetite. It is critical to consume a full glass of liquid with this product to prevent choking hazards. Do not use if you have swallowing difficulties. Consult a healthcare provider if taking medications, as fiber can alter absorption rates.
