Fiber Unflavored
Brand: AdvoCare
Dr. Feb's Analysis
Scientific Mechanism
AdvoCare Fiber Unflavored utilizes a dual-action mechanism via Soluble Corn Fiber, Sugarcane fiber, Citrus Pectin, and Chicory root Fiber. Soluble fibers absorb water in the gastrointestinal tract, forming a gel-like substance. This slows gastric emptying and glucose absorption at the cellular level. Simultaneously, insoluble fibers like Cellulose Gel and Soy Fiber add bulk to stool, stimulating peristalsis. Acacia Gum acts as a prebiotic, feeding beneficial gut bacteria to produce short-chain fatty acids (SCFAs), which nourish colonocytes and regulate metabolic health.
Key Benefits
Key benefits include:
- Promotes regular bowel movements and digestive comfort
- Supports satiety for weight management
- Helps maintain healthy blood sugar levels
- Feeds beneficial gut microbiome
Usage & Safety
Mix one serving (12 grams) with at least 8 ounces of water or liquid. Consume immediately to prevent thickening. Drink plenty of fluids throughout the day to aid fiber movement. Do not consume without adequate liquid to avoid choking risk. Safe for daily use; consult a doctor if taking medications, as fiber may delay absorption.
