Melatonin Complex 3.0 mg Peppermint Flavor
Brand: Source Naturals Sleep Science
Dr. Feb's Analysis
Scientific Mechanism
This formula targets cellular sleep pathways. Melatonin signals the brain's suprachiasmatic nucleus to initiate rest, regulating the circadian rhythm. Gamma Amino Butyric Acid (GABA) acts as the primary inhibitory neurotransmitter, binding to GABA receptors to reduce neuronal excitability and quiet racing thoughts. Taurine and Glycine modulate the central nervous system; glycine lowers core body temperature, a biological trigger for deep sleep, while taurine interacts with GABA receptors to enhance relaxation. Vitamin B6 serves as a cofactor, aiding the conversion of tryptophan into serotonin and subsequently melatonin.
Key Benefits
Key benefits include:
- Promotes faster sleep onset at bedtime
- Supports deeper, more restorative rest
- Helps regulate the body's natural sleep-wake cycle
- Reduces nighttime restlessness and anxiety
- Provides a soothing, non-habit forming formula
Usage & Safety
Take one lozenge at bedtime. Allow it to dissolve completely in the mouth; do not swallow whole. Do not drive or operate machinery after use. Avoid alcohol. Consult a physician if you have autoimmune disease, diabetes, or are taking sedatives. Not for use by children, teens, or pregnant women.
