P 100% Plant Protein Vanilla Flavor
Brand: Biochem
Dr. Feb's Analysis
Scientific Mechanism
Biochem P 100% Plant Protein delivers 20g of vegan protein per 32g serving via a fermented blend from shiitake mushroom mycelium and green water lentils. At the cellular level, this provides essential amino acids like leucine, isoleucine, and valine (BCAAs) to stimulate muscle protein synthesis through the mTOR pathway, aiding repair and growth. Magnesium (130mg) and phosphorus (400mg) support ATP production and energy metabolism in mitochondria. The 4g fiber promotes gut health by feeding beneficial microbiota, while monk fruit extract offers zero-calorie sweetness without spiking blood sugar.
Key Benefits
Key benefits include:
- Supports muscle recovery and lean mass with 20g fermented plant protein
- Enhances energy via 31% DV magnesium and 32% DV phosphorus
- Promotes digestive health with 4g dietary fiber
- Provides 33% DV iron for oxygen transport and vitality
- Vegan, gluten-free formula with natural vanilla flavor for easy daily use
Usage & Safety
Mix one 32g scoop with 8-12 oz of water or plant-based milk daily. Best taken post-workout for muscle recovery or as a meal replacement for sustained protein intake. Consult a healthcare provider if pregnant, nursing, or on medications due to potential interactions. Contains tree nuts (coconut); avoid if allergic. Store in a cool, dry place; do not use if seal is broken. Safe for most adults, but discontinue if adverse reactions occur.
