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Z
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Z

Brand: Essential Beginnings

Adult Female (18 - 50 Years)Multi-Vitamin and Mineral (MVM)
Quality score
60/100
DSLD
24342
UPC
794504443400
Form
Tablet or Pill
Serving size
4 Tablet(s)
≈ 30 servings
Net contents
120 Tablet(s)
Standard Pack
Top DV
Vitamin A80%
Per serving
Directions
SUGGESTED USE: Take two tablets, two times daily during pregnancy.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

Essential Beginnings Z delivers high-potency micronutrients that drive cellular function. Vitamin D3 regulates calcium absorption for bone integrity, while Vitamin C and Vitamin E act as potent antioxidants, neutralizing free radicals to protect cells from oxidative stress. The B-Complex (B1, B2, B3) facilitates mitochondrial energy production by converting carbohydrates into ATP. Vitamin A supports vision and immune cell differentiation, and Vitamin K directs calcium to bones rather than arteries. Together, these ingredients optimize metabolic pathways and immune defense.

Key Benefits

Key benefits include:

  • Supports robust immune system function
  • Promotes bone density and skeletal health
  • Enhances natural energy production
  • Provides antioxidant cellular protection

Usage & Safety

The recommended dosage is 4 tablets daily, as indicated on the label. For optimal absorption, take with a meal containing healthy fats, particularly for fat-soluble vitamins A, D, E, and K. Do not exceed the suggested dose. Consult a healthcare provider before use, especially if taking blood thinners (due to Vitamin K content) or other medications. Not for use by individuals under 18 years of age.

Daily value highlights
Vitamin A80%
Vitamin C250%
Vitamin D3500%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of Z?▼
It provides comprehensive nutritional support, including Vitamin D3 for bone health, B-Vitamins for energy metabolism, and antioxidants like Vitamin C and E for immune defense.
How should I take this supplement?▼
Take 4 tablets daily. It is best absorbed when taken with food.
Are there known allergens?▼
The provided ingredient list does not include common allergens like soy, dairy, gluten, or nuts, but always check the full label if you have severe allergies.
Is Essential Beginnings a reputable brand?▼
Yes, Essential Beginnings is listed in the NIH Dietary Supplement Label Database (DSLD), ensuring regulatory compliance and label accuracy.
Z
Quality 60/100 • DSLD 24342
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