oregano

Why You Need It

• Fights Infections: Its primary compounds, Carvacrol and Thymol, are proven to disrupt the cell membranes of harmful bacteria and fungi.
• Boosts Antioxidants: Oregano is incredibly rich in antioxidants like rosmarinic acid, which neutralize free radicals and reduce oxidative stress.
• Supports Digestion: It helps relax the muscles of the digestive tract and can reduce bloating, gas, and indigestion.
• Natural Anti-inflammatory: It inhibits the release of inflammatory cytokines, helping to soothe conditions like arthritis or muscle soreness.

Deep Dive

Oregano works by interacting with your body on a cellular level. The phenols in oregano act as powerful antioxidants—ranking higher than most fruits and vegetables. However, its claim to fame is its antimicrobial power. Carvacrol is so effective that studies suggest it can inhibit the growth of bacteria like E. coli and Salmonella. For the everyday person, this translates to a more resilient immune system and a cleaner internal environment. Unlike synthetic antibiotics that wipe out everything, oregano tends to target harmful pathogens more selectively.

Natural Food Sources

While supplements offer high potency, you can easily incorporate oregano into your diet through fresh or dried herbs. Note that dried oregano actually concentrates these oils, often making it more potent per gram than fresh!

Supplementation

Dosage:

• Dried Herb: 1–2 teaspoons daily in cooking.
• Oil of Oregano: Standard doses range from 100–200 mg, taken 2–3 times daily.

Who Should Take It: This is excellent for those looking to naturally boost immunity during cold/flu season, individuals with candida overgrowth issues, or those seeking digestive support. Always choose supplements standardized for Carvacrol content.