Hydrate Citrus Flavored
Brand: BeachBody Performance
Dr. Feb's Analysis
Scientific Mechanism
This hydration powder utilizes a dual-action cellular mechanism. Sodium and Potassium function as critical electrolytes, generating the electrical gradients necessary for nerve impulse transmission and muscle contraction. Magnesium supports ATP production, the primary energy currency for cells. Simultaneously, Quercetin acts as a potent antioxidant, penetrating cell membranes to neutralize free radicals generated during intense exercise. This reduces oxidative stress and inflammation at the mitochondrial level, potentially preserving cellular integrity and accelerating post-workout tissue repair.
Key Benefits
Key benefits include:
- Supports rapid muscle recovery through cellular hydration
- Replenishes electrolytes lost during intense physical activity
- Provides antioxidant support via Quercetin to reduce oxidative stress
- Enhances energy metabolism with Magnesium and carbohydrate fueling
Usage & Safety
Mix one serving (11.5g) with water immediately post-workout to maximize absorption. The 10g of carbohydrates (Cane Sugar, Dextrose) spike insulin slightly to drive electrolytes into cells. Do not exceed recommended dosage. Consult a healthcare professional if pregnant, nursing, or taking medication, as Quercetin may interact with certain antibiotics or blood thinners.
