Micronized Creatine Monohydrate
Brand: AST Sports Science
Dr. Feb's Analysis
Scientific Mechanism
At the cellular level, Creatine Monohydrate boosts adenosine triphosphate (ATP) regeneration. Muscle cells store phosphocreatine, which donates a phosphate group to ADP, rapidly resynthesizing ATP during high-intensity efforts. This process, supported by NIH research, delays fatigue and enhances power output. The micronized form improves solubility for efficient absorption into the bloodstream and muscle tissue, increasing intracellular creatine stores over time for sustained energy availability.
Key Benefits
Key benefits include:
- Increased strength and power output during resistance training
- Enhanced muscle hypertrophy through improved training volume
- Faster recovery between sets and workouts
- Potential cognitive support for high-demand tasks
- Improved hydration status in muscle cells
Usage & Safety
For loading: Take 5 grams (1 serving) 4 times daily for 5-7 days. For maintenance: Take 5 grams daily. Mix with water or juice; consume post-workout or with a meal for optimal uptake. Ensure adequate hydration. Consult a healthcare provider if you have kidney issues or take medications like NSAIDs or cimetidine.
