VP2 Cookies 'N Cream

Brand: AST Sports Science

Adult (18 - 50 Years)23g Protein per serving <1g SugarsAmino acid/Protein
Quality score
85/100
DSLD
277717
UPC
705077003175
Form
Powder
Serving size
28.2 Gram(s)
≈ 32 servings
Net contents
902.4 Gram(s)
Standard Pack
Top DV
Total Fat1%
Per serving
Directions
Directions For Use: Add 1 heaping scoop to 8 oz. of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving quickly. Just a few turns with a spoon or shakes in a shaker bottle and it's completely mixed and ready to drink. When To Use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days use VP2 2 or 3 times daily.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

AST VP2 utilizes a precision Whey Protein Isolate and hydrolyzed blend. At the cellular level, Beta-Lactoglobulin and Alpha-Lactalbumin provide a rapid influx of amino acids. This triggers mTOR activation, a key pathway for muscle protein synthesis. The ultra-high leucine content specifically drives anabolic signaling, repairing micro-tears in muscle fibers post-exercise. Glycomacropeptides support immune function, while the low-lactose profile minimizes digestive stress, ensuring efficient nutrient uptake for lean mass retention.

Key Benefits

Key benefits include:

  • Accelerated lean muscle hypertrophy
  • Rapid post-workout recovery
  • High bioavailability for immediate use
  • Minimal fat and sugar content

Usage & Safety

Mix one scoop (28.2g) with 6-8 oz of water or milk. Consume immediately post-workout to capitalize on the anabolic window. It can also be taken between meals to maintain positive nitrogen balance. Consult a physician if you have kidney issues or are taking medication. Contains milk and soy.

Daily value highlights
Total Fat1%
Cholesterol5%
Total Carbohydrates1%
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of VP2 Cookies 'N Cream?
VP2 provides 23g of ultra-pure whey protein isolate per serving. It is clinically shown to build significantly more lean muscle mass than standard whey due to its high leucine content and bioactive protein fractions.
How should I take this supplement?
The label suggests a serving size of 28.2 grams. Mix with water or milk. Best taken within 30 minutes after resistance training to maximize muscle repair and growth.
Are there known allergens?
Yes. This product contains milk and soy. It is not suitable for individuals with lactose intolerance or dairy allergies.
Is AST Sports Science a reputable brand?
Yes. AST Sports Science is a recognized brand in the sports nutrition industry, and their products are often referenced in sports science research and databases.
VP2 Cookies 'N Cream
Quality 85/100 • DSLD 277717
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