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R-ALA 200
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R-ALA 200

Brand: AST Sports Science

Adult (18 - 50 Years)R [+] Alpha Lipoic AcidNon-Nutrient/Non-Botanical
Quality score
85/100
DSLD
73674
UPC
705077002659
Form
Capsule
Serving size
1 Capsule(s)
≈ 90 servings
Net contents
90 Capsule(s)
Standard Pack
Top DV
Vitamins
Per serving
Directions
Recommended Use: As a dietary supplement, take 1 capsule three times daily with meals. For enhanced creatine effectiveness, take 2 capsules with a serving of micronized creatine and VP2 whey isolate 30 minutes after workout or athletic event.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

The primary active compound, R[+]-Alpha Lipoic Acid (R-ALA), functions as a potent mitochondrial coenzyme. Unlike synthetic ALA, the natural R-enantiomer mimics the form synthesized by the human body, allowing for superior bioavailability and faster absorption. At a cellular level, R[+]-Alpha Lipoic Acid acts as a cofactor in energy-producing reactions, helping convert nutrients into ATP. It also regenerates other essential antioxidants like Vitamin C and E, extending their protective lifespan against oxidative stress.

Key Benefits

Key benefits include:

  • Supports healthy glucose metabolism
  • Promotes potent antioxidant activity
  • Enhances cellular energy production
  • Aids in nerve health maintenance

Usage & Safety

The standard dosage is 1 capsule daily. For optimal absorption, take R-ALA 200 on an empty stomach, at least 30 minutes before a meal or 2 hours after. It is water-soluble, so adequate hydration is recommended. Consult a healthcare provider before use, especially if taking medication for blood sugar or thyroid conditions.

Daily value highlights
No daily values established.
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
Open PDF ↗

Frequently Asked Questions

What are the key benefits of R-ALA 200?▼
R-ALA 200 provides 200mg of natural R[+]-Alpha Lipoic Acid, which supports cellular energy production, acts as a powerful antioxidant, and aids in maintaining healthy blood sugar levels.
How should I take this supplement?▼
Take 1 capsule daily, preferably on an empty stomach or as directed by a healthcare professional to maximize absorption.
Are there known allergens?▼
Based on the provided data, the product contains R[+]-Alpha Lipoic Acid. Other ingredients include Dicalcium Phosphate, Magnesium Stearate, and a Vegetable Cellulose Capsule.
Is AST Sports Science a reputable brand?▼
Yes, AST Sports Science is a recognized brand in the sports nutrition industry, and their products are listed in the NIH Dietary Supplement Label Database (DSLD).

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R-ALA 200
Quality 85/100 • DSLD 73674
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