Runner's Daily Vitamin
Brand: RunFit Nutrition
Dr. Feb's Analysis
Scientific Mechanism
RunFit Runner's Daily Vitamin targets the metabolic demands of endurance running. The high-potency B-Complex (Thiamine, Riboflavin, Niacin, Vitamin B6) acts as essential coenzymes in the Krebs cycle, converting carbohydrates and fats into usable ATP energy at the cellular level. This prevents mid-run fatigue and supports efficient oxygen utilization. Vitamin D3 regulates calcium absorption for bone density, crucial for preventing stress fractures. Vitamin C and Vitamin E function as antioxidants, neutralizing free radicals generated by oxidative stress during intense training to support immune function and muscle recovery.
Key Benefits
Key benefits include:
- Enhanced energy metabolism and reduced fatigue
- Stronger bone health and injury prevention
- Improved immune system defense
- Faster muscle recovery and antioxidant protection
Usage & Safety
Take 2 liquid-filled capsules daily with a meal. The presence of Rice Bran Oil aids the absorption of fat-soluble vitamins (A, D, E). Do not exceed the recommended dose. Consult a physician if pregnant, nursing, under 18, or managing a medical condition. Keep out of reach of children.
