Vegan Protein 21 g Peanut Butter Cereal Milk
Brand: GHOST
Dr. Feb's Analysis
Scientific Mechanism
This supplement utilizes a dual-source amino acid profile to stimulate muscle protein synthesis. Pea Protein Concentrate provides high levels of branched-chain amino acids (BCAAs), specifically arginine, which supports blood flow and nutrient delivery to muscle tissue during repair. Organic Pumpkin Protein complements this by offering a broader spectrum of essential amino acids, enhancing the overall anabolic response. The formula uses Sucralose to provide sweetness without adding caloric load, allowing the 21g of protein to strictly target muscle recovery pathways without spiking insulin levels.
Key Benefits
Key benefits include:
- High bioavailability for efficient muscle repair
- Low calorie profile (120 cal) for lean mass maintenance
- Dairy-free and suitable for vegan diets
- Enhanced satiety to support appetite control
Usage & Safety
Mix one scoop (35.3g) with 8-10 oz of cold water or plant-based milk. Shake well in a blender bottle. For optimal results, consume within 30 minutes post-workout to leverage the anabolic window for muscle recovery. Can also be taken as a meal replacement during the day. Consult a healthcare professional if you have pre-existing kidney conditions or are taking medication, as high protein intake can interact with certain drugs.
