R-ALA-200

Brand: AST Sports Science

Adult (18 - 50 Years)R-ALA-200(TM) contains 200 milligrams of pure R[+]-ALA per capsule.Non-Nutrient/Non-Botanical
Quality score
60/100
DSLD
43915
UPC
705077002659
Form
Capsule
Serving size
1 Capsule(s)
≈ 90 servings
Net contents
90 Capsule(s)
Standard Pack
Top DV
Vitamins
Per serving
Directions
Recommended Use: As a dietary supplement, take 1 capsule three times daily with meals. For enhanced creatine effectiveness, take 2 capsules with a serving of Micronized Creatine and VP2 Whey Isolate 30 minutes after workout or athletic event.
NIH DSLD-backedSource links included

Dr. Feb's Analysis

Scientific Mechanism

The active compound R[+]-Alpha Lipoic Acid functions as a potent mitochondrial cofactor. It plays a critical role in the Krebs cycle, facilitating energy production from carbohydrates and fats. Unlike standard ALA, the R(+)-enantiomer is the naturally occurring form found in the human body, offering superior bioavailability. It acts as a universal antioxidant, regenerating other antioxidants like Vitamin C, E, and Glutathione. This helps neutralize free radicals that cause oxidative stress, protecting cellular structures and supporting metabolic health.

Key Benefits

Key benefits include:

  • Supports healthy glucose metabolism
  • Provides potent antioxidant protection
  • Promotes mitochondrial energy production
  • Helps regenerate other antioxidants in the body

Usage & Safety

Take 1 capsule daily as directed. For optimal absorption, consume R[+]-Alpha Lipoic Acid on an empty stomach, at least 30 minutes before a meal or 2 hours after. It is water and fat-soluble, making it versatile. Consult a healthcare provider if taking medication for diabetes or thyroid conditions, as it may affect blood sugar levels.

Daily value highlights
No daily values established.
Receipts
Official label PDF
NIH DSLD label snapshot (primary source)
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Frequently Asked Questions

What are the key benefits of R-ALA-200?
It supports cellular energy production and acts as a powerful antioxidant, helping to regenerate other vitamins and protect against oxidative stress.
How should I take this supplement?
The label suggests 1 capsule per serving. It is best taken on an empty stomach for maximum absorption.
Are there known allergens?
The product contains gelatin (capsule). Please check the 'Other Ingredients' for specific sensitivities like dicalcium phosphate.
Is AST Sports Science a reputable brand?
Yes, AST Sports Science is a recognized brand in the sports nutrition industry and is listed in relevant NIH databases.
R-ALA-200
Quality 60/100 • DSLD 43915
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