Ginkgo

Why You Need It

• Sharpens Memory & Focus: Enhances blood flow to the brain, potentially improving short-term memory and concentration.
• Reduces Anxiety: Some studies suggest it can help manage symptoms of generalized anxiety.
• Improves Vision & Eye Health: Antioxidants in Ginkgo may protect the eyes from free radical damage.
• Boosts Circulation: Helps widen blood vessels, improving blood flow to hands and feet.

Deep Dive

Ginkgo's superpower lies in its high concentration of flavonoids and terpenoids—powerful antioxidants that combat oxidative stress caused by free radicals. This oxidative stress is linked to aging and various health issues. By neutralizing these harmful molecules, Ginkgo protects your brain cells, nerves, and blood vessels. Furthermore, it acts as a circulatory aid, making it easier for oxygen-rich blood to reach every part of your body, including your brain, which is why it's often associated with sharper mental clarity.

Natural Food Sources

Ginkgo is unique because it is rarely consumed as a whole food in the standard diet. The edible part is the seed (often found inside the nut), but the leaves are used for medicinal extracts. Note: Raw seeds and leaves can be toxic if not prepared correctly.

Supplementation

Since Ginkgo is difficult to consume in food form, the most effective and safe method is a standardized extract.

• Dosage: A common clinical dose is 120mg to 240mg daily, divided into two or three doses.
• Who should take it: Adults looking to support memory, those with mild circulation issues, or individuals seeking antioxidant support.

⚠️ CRITICAL SAFETY WARNING

Do NOT eat raw Ginkgo leaves or raw seeds. Raw seeds contain ginkgotoxin, which can cause seizures and is potentially fatal. Leaves are generally safe for extraction but toxic if eaten whole. Always use reputable supplements.